Research
7 surprising benefits of the sauna: what the science says
What are the benefits of sauna use? Anyone who regularly visits a sauna knows the wonderful feeling afterward. You feel completely relaxed, and you sleep much better that night. But according to scientific research, the heat may do more for your body than you think. A major scientific review examined dozens of studies on traditional […]
Is sauna healthy for women? 7 insights from new research
Why do so many women feel better after using a sauna? A new Swedish study reveals that many women feel not only physically, but also mentally relaxed after a sauna session. They report better sleep, less tension, and a sense of recovery. But not everyone finds the sauna enjoyable. What are the benefits, and when can the experience be disappointing? Discover how the sauna can be a place of relaxation, but also why it is so important to listen to your body. Read on to discover what the sauna can do for you and how to get the most out of this experience.
